New Delhi: If eating healthier and weight loss are priorities in the new year, find out how a pear a day keeps your pounds away and why you should choose this fruit every day in 2020.
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The high-fiber, heart-healthy pear stands out for its taste and nutritional value. Here are a few benefits suggested by Pear Bureau Northwest:
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Adding this juicy fruit in your day to day diet can make a huge difference, be it managing metabolic syndrome problems, diabetes, cardiovascular diseases, even cancers or something as simple as weight management which almost all of us want to take care of.
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Pears are rich in antioxidants and fibers, deficiency of which can cause something as minor as constipation or as major as cancer.
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Talking of gut health, the dietary fiber found in pears helps the digestive tract run smoothly and keeps us regular. Pears being high in fiber almost acts like a broom moving through our system removing toxins and bad cholesterol from the body.
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This lovely bell-shaped fruit is also an excellent source of vitamin C. A pear has around 8 mg of vitamin, an antioxidant that lends a hand to cell repair and cell regeneration. The vitamin also gives a powerful boost to our immune system and our skin, teeth, and bones. Have acne? Eat a pear!
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If you tend to eat a lot of sodium-heavy processed foods like sauces, you might want to bite into a pear. Incorporating potassium-rich foods like pears help to flush out excess sodium from the body.
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A medium pear has about 206 mg of the nutrient. Adding more potassium to cut down sodium can also help reduce your risk of high blood pressure.
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Convinced enough to indulge in a pear? Go for this juicy fruit.
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